Very flexible blonde doing yoga

First, put your feet together, knees on the floor and bend in front as much as you can.

You can hold your knees with arms for better stretching and help you to move more forward.

After this, spread your legs to different sides and bend again in front as much as you

can. Bend to the right leg, bend to the left leg and again in front. Do all exercises slowly

with no pain. Next exercise is a cat pose. Put your knees and arms on the floor, stay on all