Roxanne Edwards - Workout Instruction
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We all know and love ebony female bodybuilder Roxanne Edwards. Who is better qualified to give workout instruction? No one that we can think of. From her bulging biceps to her powerful calves
3年之前
Video Transcription
Now that we got that, now I'm going to show you how to do tricep kickback. Essentially a kickback
is exactly what your tricep is supposed to do, which is extend your elbow. So you'll be in this
position or you'll be upright and basically what you're doing is you're keeping your elbow up
and you're pushing back just like that or just like that.
Or
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